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Being Totally OARdacious
- An inspiring and motivating exploration of the extraordinary group of just 22 females who have solo rowed an ocean

- What it takes to become one

- Which ocean is best

- How ocean rowing has changed and shaped their life

- The power of being alone on the ocean

- Highlighting the unique qualities of women

- The power adventure gives us

- Finding your own 'fearless, fabulous, female'

- Solo vs Team

- Raising funds for good causes and much more ...

Publication date - June 2023

"Life. It's between the ears. What you are thinking about NOW is creating your future life."

Keto for Athletes
The best marginal gains your competition don't want you to know about - How to turbo charge your performance and race like you've never raced before

- How it gives you the advantage

- How much faster will you go

- Why it's the healthiest option for athletes

- Who can benefit

- The science behind it

- Integrating it into your life

- What's great to eat

- A practical guide to implementing it in your life

- My journey with Keto

Publication date - Jan 2023

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"Words are the most powerful drug used by mankind."
Rudyard Kipling (1865 -1936)

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Max Out Your Mojo - The Cookbook
- 6 week - 20lb weight loss and mental fitness reinvention program. How to shed your excess weight easily without it coming back again (and how to never obsess about food ever again!)

- Nutrition or Malnutrition - where are you?

- Controlling your Metabolic Syndrome

- Mindset - who do you really want to be, what's your true identity

- Movement you'll love

- Extraordinarily delicious foods and recipes you will want to eat

- The art of how easy it is to cook

- A lifestyle approach for mental and physical health

Publication date - Dec 2022

"It is never too late to be what you were meant to have been"
Mary Anne Evans (1819 - 1880)

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