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Being Totally OARdacious
- An inspiring and motivating exploration of the extraordinary group of just 22 females who have solo rowed an ocean

- What it takes to become one

- Which ocean is best

- How ocean rowing has changed and shaped their life

- The power of being alone on the ocean

- Highlighting the unique qualities of women

- The power adventure gives us

- Finding your own 'fearless, fabulous, female'

- Solo vs Team

- Raising funds for good causes and much more ...

Publication date - 2023

"Life. It's between the ears. What you are thinking about NOW is creating your future life."

Keto for Athletes
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The best marginal gains your competition don't want you to know about - How to turbo charge your performance and race like you've never raced before

- How it gives you the advantage

- How much faster will you go

- Why it's the healthiest option for athletes

- Who can benefit

- The science behind it

- Integrating it into your life

- What's great to eat

- A practical guide to implementing it in your life

- My journey with Keto

Publication date - December 2022

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"Words are the most powerful drug used by mankind."
Rudyard Kipling (1865 -1936)

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ONE ME Method - The Cookbook
- Specialist weight loss and mental fitness reinvention program.
How to shed your excess weight easily without it coming back again (and how to never obsess about food ever again)

- Overcoming - what holds you back

- Nutrition or Malnutrition - where one are you?

- Education - where your focus needs be for easy lasting results

- Mindset - who do you really want to be, what's your true identity

- Exercise - movement you'll love

- Extraordinarily delicious foods and recipes you will want to eat

- The art of how easy it is to cook

- A lifestyle approach

Publication date - July 2022

"It is never too late to be what you were meant to have been"
Mary Anne Evans (1819 - 1880)