Being Totally OARdacious
- An inspiring and motivating exploration of the extraordinary group of just 22 females who have solo rowed an ocean
- What it takes to become one
- Which ocean is best
- How ocean rowing has changed and shaped their life
- The power of being alone on the ocean
- Highlighting the unique qualities of women
- The power adventure gives us
- Finding your own 'fearless, fabulous, female'
- Solo vs Team
- Raising funds for good causes and much more ...
Publication date - 2023
"Life. It's between the ears. What you are thinking about NOW is creating your future life."
Keto for Athletes
- The best marginal gains your competition don't want you to know about - How to turbo charge your performance and race like you've never raced before
- How it gives you the advantage
- How much faster will you go
- Why it's the healthiest option for athletes
- Who can benefit
- The science behind it
- Integrating it into your life
- What's great to eat
- A practical guide to implementing it in your life
- My journey with Keto
Publication date - December 2022
"Words are the most powerful drug used by mankind."
Rudyard Kipling (1865 -1936)
ONE ME Method - The Cookbook
- Specialist weight loss and mental fitness reinvention program.
How to shed your excess weight easily without it coming back again (and how to never obsess about food ever again)
- Overcoming - what holds you back
- Nutrition or Malnutrition - where one are you?
- Education - where your focus needs be for easy lasting results
- Mindset - who do you really want to be, what's your true identity
- Exercise - movement you'll love
- Extraordinarily delicious foods and recipes you will want to eat
- The art of how easy it is to cook
- A lifestyle approach
Publication date - July 2022
"It is never too late to be what you were meant to have been"
Mary Anne Evans (1819 - 1880)