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Being Totally OARdacious
- An inspiring and motivating exploration of the extraordinary group of just 20 females who have solo rowed an ocean

- What it takes to become one

- Which ocean is best

- How ocean rowing has changed and shaped their life

- The power of being alone on the ocean

- Highlighting the unique qualities of women

- The power adventure gives us

- Finding your own 'dare to do'

- Solo vs Team

- Raising funds for good causes and much more ...

Publication date - December 2022

"Life. It's between the ears. What you are thinking about NOW is creating your future life."

Keto for Athletes
The best marginal gains your competition don't want you to know about

- How it gives you the advantage

- How much faster will you go

- Why it's the healthiest option for athletes

- Who can benefit

- The science behind it

- Integrating it into your life

- What's great to eat

- A practical guide to implementing it in your life

- My journey with Keto

Publication date - August 2022

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"Words are the most powerful drug used by mankind."
Rudyard Kipling (1865 -1936)

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ONE ME Method - The Cookbook
- Specialist weight loss and mental fitness reinvention program

- Overcoming - what holds you back

- Nutrition or Malnutrition - which one are you

- Education - what the corporations don't want you to know about

- Mindset - who do you really want to be, what do you need to overcome

- Exercise - movement you'll love

- Extraordinarily delicious foods and recipes you will want to eat

- The art of how easy it is to cook

- A lifestyle approach

Publication date - April 2022

"It is never too late to be what you were meant to have been"
Mary Anne Evans (1819 - 1880)