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Being Totally OARdacious
- An inspiring and motivating exploration of the extraordinary group of just 20 females who have solo rowed an ocean

- What it takes to become one

- Which ocean is best

- How ocean rowing shaped their life

- The power of being alone on the ocean

- Highlighting the unique qualities of woman

- The power adventure gives us

- Finding your own 'dare to do'

- Solo vs Team

- Raising funds for good causes and much more ...

Publication date - December 2022

"Life. It's between the ears. What you are thinking about NOW is creating your future life."

Keto for Athletes
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The best marginal gains your competition don't want you to know about

- How it gives you the advantage

- How much faster will you go

- Why it's the healthiest option for athletes

- Who can benefit

- The science behind it

- Integrating it into your life

- What's great to eat

- A practical guide to implementing it in your life

- My journey with Keto

Publication date - August 2022

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"Words are the most powerful drug used by mankind."
Rudyard Kipling (1865 -1936)

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ONE ME Method - The Cookbook
- Specialist weight loss and mental fitness reinvention program

- Overcoming - what holds you back

- Nutrition or Malnutrition - which one are you

- Education - what the corporations don't want you to know about

- Mindset - who do you really want to be

- Exercise - movement you love

- Extraordinarily delicious foods and recipes you will want to eat

- The art of how easy it is to cook

- A lifestyle approach

Publication date - March 2022

"It is never too late to be what you were meant to have been"
Mary Anne Evans (1819 - 1880)